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Put 7 drops in a glass of water and sip calmly, seated
if possible. The effect is cumulative so you can continue
to take the remedy until all symptoms have subsided.
For an acute bereavement take as a long term course.
For an on-coming stressful event, such as a public performance,
do not expect the blend to take away ALL anxiety: a
little is known to enhance a performance.
Other uses: Add 12 drops to your bath if feeling traumatised
or stressed. Also add to oil or cream, and rub in frequently
as the effect is cumulative.
Put 12 drops to 50ml of still spring water in spray,
add 7 drops of essential oil, and mist around the room.
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