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Treat the menopause symptoms with Agnus castus herbal remedy.

Tingling Toes

A look at how the circulation works and how herbs can prove helpful.

Agnus Castus-Marriage Saviour

Agnus castus has been known for generations to help women cope with PMS.

Healthy Way Issue 39

Alfred Vogel Alfres Vogel writes on hiking: People would not have died at 50 or 60 had they done more walking, because this healthy and relaxing exercise releases healing powers that benefit our body tremendously.

Welcome to a Healthier Life

Jan de Vries writes: I often hear the expression - It started with the common cold. It is very likely that the cold in question has been ignored and so has caused, in some cases, insurmountable problems.'

39 and Holding!

Woman lying in the snow So much of our culture is negative about age, particularly with regard to women. Everywhere you see encouragement to hide any sign of the passing years. Alison Cullen takes a positive look at ageing.

Coping with Head Lice Resistance

children touching heads Many parents face the misery of head lice. For most this means a variety of failed lotions, sprays and mousses. Dr Mark Cole examines how natural products can help where synthetic products have failed.

Creature Comforts

a small dog Animals can suffer emotional problems, but being unable to express feelings as we can, their distress can show up in other ways, leading to uncharacteristic behaviour. Catriona Varini looks at how Essences can help.

Keep Orang-utans out of Your Food

baby orangutan Did you realise that every time we wash use soap, munch biscuits, apply lipstick or light a candle, we could be endangering the orang-utan? Ann Burnett looks at the impact of palm oil production.

Weigh To Go

two feet standing on scales Weight loss is never an easy task. Before you dive full tilt into your slimming schedule, Kirian Taylor suggests you check up on the areas that might catch you out.

Stepping Out

woman walking in the countryside Walking every day can be fun as well as good for you. Catriona Sim looks at how to fit 10,000 steps a day into a busy schedule and enjoy both the physical benefits and the beauties of nature..

Discovering Herbs: Viola tricolor (Wild Pansy)

Viola tricolor or pansy Karyn Mackay looks at the benefits of the delightful wild pansy (Viola tricolor). While many of us grow them and appreciate their beauty, few of us grasp the importance of such special plants.