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ISSUE 32
Second Quarter 2004



THE NATURE DOCTOR
In this extract from the Nature Doctor, Alfred Vogel discusses the urinary bladder, infections such as cystitis and helpful hebs, Uva-ursi and Echinacea

WELCOME TO A HEALTHIER LIFE
Jan de Vries writes about natural alternatives to Hormone replace Therapy (HRT) such as Black Cohosh and Sage in treating symptoms of the menopause.

WHAT IS PHYSIOTHERAPY?
Experienced senior Physiotherapist, Hugh StJohn Hunter, explains the benefits of physiotherapy in treating many different types of complaint.

CHRONIC FATIGUE SYNDROME

Louise Harland Titmuss looks at the symptoms of this debilitating condition and how diet, lifestyle changes and herbs and supplements can help.

ESCAPING THE MENOPAUSAL MAZE - WITHOUT HRT
Eileen Durward examines ways of coping comfortably and naturally with the menopause without recourse to HRT, whether you suffer from symptoms such as hot flushes or not.

SAVE YOUR SKIN
Alison Cullen explains how important our skin is and looks at ways of keeping it healthy and glowing.

PET ALLERGIES

Catriona Keogh examines how to cope with animal allergies naturally.

SWEET JASPER
Catriona Keogh looks at the work of the Mossburn Animal Sanctuary, Lockerbie, which works with abandoned and abused animals, in particular an 11 year old gelding, Jasper, and how his particular health issues were tackled.

DISCOVERING HERBS: Saw Palmetto (Sabal serrulata)
In this regular feature we discuss the popular herb, Saw Palmetto, derived from the Florida Saw Palm

ASK ALI
A nutritionist with a special interest in Phytotherapy, Alison Cullen answers questions on benign prostate hypertrophy and Saw palmetto, menopause, sage and Black Cohosh, insomnia and natural deodorant.

DID YOU KNOW?
Alison Cullen looks into recent research into Black Cohosh.

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© KennedySmith (Press) Ltd.
Warning: This information in no way excludes the necessity of a diagnosis from a health professional.