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Coughing

The importance of the everyday cough.

Tingling Toes

A look at how the circulation works and how herbs can prove helpful.

Agnus Castus-Marriage Saviour

Agnus castus has been known for generations to help women cope with PMS

Healthy Way Issue 32

The Nature Doctor

Alfred Vogel, the Nature Doctor, writes about the benefits of Horse Chestnut for haemorrhoids and varicose veins and the use of natural laxatives such as linseed for constipation.

Welcome to a Healthier Life

Jan de Vries writes aboof the benefits of natural alternatives to Hormone Replacement Therapy (HRT), such as Black Cohosh and Sage, in treating symptoms of the menopause.

What is Physiotherapy?

woman in swimming pool Physiotherapist Hugh Hunter examines the benefits of physiotherapy in treating many differenet types of complaint.

Chronic Fatigue Syndrome

Woman with a hand across her face Louise Harland-Titmuss looks at Chronic Fatigue Syndrome, its many debilitating symptoms and the lifestyle changes and supplements that can help provide relief.

Escaping The Menopausal Maze

A green maze Eileen Durward examines ways of coping comfortably with the menopause without recourse to HRT, not matter what the sypmtoms experienced.

Save Your Skin

skin on a bare back Alison Cullen looks at how to take care of that often forgotten but absolutely essential organ, your skin.

Pet Allergies

A cute grey and white kitten Catriona Varini examines various ways of coping with allergies to pets naturally using lifestyle choices and herbs such as luffa operculata and nettle (urtica).

Discovering Herbs - Saw Palmetto (Sabal serrulata)

Saw Palmetto leaves Catherine Lang examines the benefits of the oily fruit of Florida dwarf palm, Saw Palmetto (Sabal serrulata) in helping men with benign prostate hypertrophy (BHP).

Ask Ali

Alison Cullen, nutritionist, answers readers' questions on benign prostate hypertrophy, menopause, insomnia and the herbs that can help as well as discussing a natural deodorant.