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ISSUE 30



THE NATURE DOCTOR
In this extract from Nature Doctor, Alfred Vogel discusses the effects of the changing season on the body.

WELCOME TO A HEALTHIER LIFE
In this regular feature, Jan de Vries writes about Depression

CRANIOSACRAL THERAPY
Alexandra Gilmartin takes a look at this gentle but effective 70-year-old therapy.

DON'T PANIC
Kirian Taylor looks at how a healthier lifestyle and herbs can help us cope with panic attacks.

KEEP MOVING
Alison Cullen explores how lifestyle and diet changes, coupled with herbs and minerals can overcome the symptoms of arthritic and rheumatic conditions.

BUGS IN THE BOWEL
How to get and maintain a healthy balance of bugs in your bowel.

HOW TO HAVE A HEALTHY WINTER
Necessities for surviving the winter months.

HEALTHY WORLD
A look at how to encourage people to stretch their limits in a physical challenge and raise money for a worthy cause without doing damage to the environment.

DISCOVERING HERBS
In this regular feature we discuss new research into Arnica montana.

ASK ALI
A nutritionist with a special interest in Phytotherapy, Alison Cullen answers questions on a problem oesophagus, Helix Slim (Helianthus tuberosus) and frequent night time toilet visits.

DID YOU KNOW?
How Bioforce's Echinacea range started with a gift.

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Warning: This information in no way excludes the necessity of a diagnosis from a health professional.