Healthy Way Issue 27
Alfred Vogel looks at the benefits of a healthy diet and about the various reasons other than over-eating which can lead to obesity, many ties to the workings of the endocrine system.
It is important to obtain sufficient rest, sleep and relaxation. When the body has become chilled, or when you have been out in the rain or snow, get the circulation going again and so raise the body temperature.
Throughout his life Alfred Vogel made a great impact on people, always ready to share his knowledge and with a deep and heartfelt interest in everyone he met.
Blood flowing from the lungs, where it has absorbed oxygen, is pumped via the heart around the body through arteries. These arteries are the motorways and A roads of the circulatory system.
The menopause is a time during which levels of the hormones oestrogen and progesterone, which control a woman’s menstrual cycle, decline causing a wide variety of symptoms.
Flower Essences act as ‘transformational catalysts’ - they can help to bring out the positive potential within us, being essentially life enhancing, and thus discourage our negative traits.
Sprouted seeds and legumes are being eaten and enjoyed in vast quantities in the 21st century. They are fun to grow and provide fresh salad ingredients any time of year.
An interesting herb with an interesting name - it is not from Jerusalem, it hails from North America and neither is it an artichoke, but a member of the sunflower family.
Alison Cullen answers readers' questions