Search Healthy Way

Do you have a question regarding nutrition and health?
ASK ALI

Current Issue 50

Jan de Vries discusses Men's health

It is important to seek help early so that health issues can be detected in good time.

Food Facts: Enlarged Prostate— can food affect it?

What is an enlarged Prostate? Can what you eat really make a difference?

Give me a pee!

Is your body storing water instead of letting it go?

A bit stiff-necked

It is common to find mobility of the neck and shoulders to be less than ideal. Arnica can help.

Ringing Ears – Tinnitus explained

Tinnitus may occur in either or both ears, and may come and go at varying levels.

Cold Hands—Raynaud’s explained

Raynaud's Syndrome, effects mainly the hands, nose & feet, turning them white and blue.

What’s in Echinacea?

Echinacea is widely used in herbal medicines, but what is it?

Ironing out the Problem?

Identifying and easing the situations which can arise with iron deficiency.

A lost paradise with an idyllic lifestyle

Extraordinary longevity and freedom from illness. How do they do it?

Help the humble bumblebee

Bumblebees are among the most endearing and welcome of insect visitors to the garden.

Ask Ali

Our regular contributor, Alison Cullen, answers readers' questions.

Healthy Way—This month's featured article

What's in Echinacea

Echinacea preparations are widely used herbal medicines for the prevention and treatment of common colds and infections of the respiratory and lower urinary tract¹.

Echinacea plants contain substances called alkylamides, which have now been shown to play an important role in how Echinacea affects the immune system^².

Previous research into the effects of Echinacea extracts has shown the stimulatory effects of alkylamides on macrophages³.

Healthy Way Magazine—online

Healthy Way looks at health and lifestyle issues which affect us all. Each issue is crammed with information and advice from a wide range of sources, based on the knowledge and traditions of naturopaths, nutritionists, phytotherapists and practitioners of complementary therapies and on the clinical research of modern science.

Experts in their fields discuss specific issues and ailments which impact on our daily lives and outline ways in which Phytotherapy, the science of using herbs to maintain health and influence illness, coupled with good nutrition and a healthy lifestyle can help alleviate symptoms or restore good health.

Healthy Way is edited by Catherine Lang. All articles in Healthy Way are commissioned.

What can Healthy Way Magazine do for you?

Alison Cullen answers your questions on health and wellbeing.
Keep you informed about the latest health, lifestyle and nutrition issues.
Teach you about Phytotherapy to keep you fit and well.

Bookmark and share this page.