Healthy Way Issue 50

• Welcome to a Healthier Life - Jan de Vries discusses the change of season.
• Get Some Sleep - A look at how sleep restores us to full function
• The Neem Family for Your Family – a look at the Indian ‘Village Pharmacy
• How Good Are Your Legs? - How to help weak and unhealthy veins
• More Secrets of Long Life - Campodimele, village of eternal youth
• Beautiful Butterflies - any garden is enhanced by the presence of butterflies.
• Ask Ali - Alison Cullen answers readers’ questions

• Welcome to a Healthier Life - Jan de Vries discusses prostate problems.
• I will survive - The oldest known Ginkgo tree is over 1,000
• Listen to Your Body - Few people can interpret their body's messages.
• Clean Up - You intend to banish the seasonal bulges. But how? .
• Don't Panic! - Panic attacks can often be understood and avoided.
• May you Live to be 100 - the standard greeting of the Symiots.
• Red Squirrels - Conserving these charming little natives,
  
• Ask Ali - Alison Cullen answers readers’ questions

WebIssue 47

• Welcome to a Healthier Life - Jan de Vries discusses the benefits of Arnica montana.
• Wearing Contact Lenses - How to wear contact lenses the healthy way.
• Daisy, Daisy Give Me Your Answer Do - A look at the various members of the Daisy family.
• You're So Vein - How to keep your veins happy and healthy.
• Watch Out for that Head Rush - Low blood pressure or is more common than we realise.
• Enjoy Winter Wellness - Enjoy winter wellness and avoid the health miseries of the season,
• Join The Dots - How to deal with the skin condition Molluscum contagiosum
• Ask Ali - Alison Cullen answers readers’ questions
• Live Longer Gloriously - Lizee McGraw looks at how to make the most of growing old
• Care of Natural Fabrics - Easy ways to care for natural fabrics.

WebIssue 46

• The Nature Doctor - Alfred Vogel looks living close to Nature
• Welcome to a Healthier Life - Jan de Vries discusses good and bad habits
• Vein Hope - the effects of poor circulation on the legs.
• His & Hers - the joys of middle age and how to cope
• Agnus castus: Marriage Saviour - a look at this beneficial herb
• Herbs and a Healthy Lifestyle - helpful advice on living a healthy lifestyle
• What are the Natural Options - heart health: a matter of good judgement and good luck
• Holidays with a Clear Conscience - green holiday advice
• Discovering Herbs: Crataegus - a look at this age-old remedy.
• Ask Ali - Alison Cullen answers readers’ questions

WebIssue 45

• The Nature Doctor - Alfred Vogel looks at the benefits of Gingko biloba.
• Welcome to a Healthier Life - Jan de Vries looks at Cynara (Globe Artichoke).
• Shingles - A Painful Rash - answers some questions on Shingles and their treatment.
• Spot the Problem - clear spots due to hormones and other day to day teenage living.
• Devil's Claw Makes Work Possible for Idle Hands -  explains its benefits and uses.
• Discovering Herbs: Uva-ursi - general advice on dealing with cystitis.
• Energy Saving - 20 tips to help you save 20% of the energy and money you use.
• High Days and Holidays - Essential remedies when planning your next holiday
• Ask Ali - Alison Cullen answers readers’ questions

WebIssue 44

• The Nature Doctor - How nature helps you grow organically
• Welcome to a Healthier Life - Jan de Vries recommends Ginkgo biloba
• Colds - not just for Christmas - Echinaforce for the common cold all year round
• Saw Palmetto to the Rescue - an interesting case study
• Something To Chew On - natural remedies and a little effort can help
• Discovering Herbs - the Papaya tree
• Healthy World - Unusual fruit and vegetables
• For the Natural Woman - using natural, environmentally face, body and hair care
• Ask Ali - Alison Cullen answers readers’ questions

WebIssue 43

• The Nature Doctor - Alfred Vogel on the trail of the dwarf palm
• Welcome to a Healthier Life - Jan de Vries looks at energy
• Active Arnica - a remarkable herb
• Filling the Empty Nest - coping with 'Empty Nest Syndrome'
• Atishoo! - how to resolve allergies naturally
• You Don't Understand! - how Flower Essences can help teenagers
• Fighting Free Radicals which are constantly attacking cells in our body
• Healthy World - Mind Your Body
• Discovering Herbs - Passiflora incarnata
• Ask Ali - Alison Cullen answers readers’ questions

Issue 42

• The Nature Doctor - on the ethical/sustainable use of plants in herbal remedies
• Welcome to a Healthier Life - Jan de Vries looks at Devil's Claw
• Bowel Essence - resolving the underlying reasons for digestive discomfort
• Revitalise Your Friendly Bacteria - a healthy digestive system.
• Tingling Toes - how to resolve an unhappy circulatory system
• Pill Popping Perils - how best to get the nutrients the body needs?
• Simply the Best – the growing amount of research on Echinacea purpurea
• Healthy World - chemicals in the home.
• Clearing that Coughs - a look at the cough reflexes
• Discovering Herbs - Milk Thistle (Silybum marianum)
• Ask Ali - Alison Cullen answers readers’ questions

Issue 41

• The Nature Doctor - Alfred Vogel discusses natural oral hygiene
• Welcome to a Healthier Life - Jan de Vries looks at how to treat varicose veins.
• Less Salt, More Taste - an insight into sensible use of salt in the diet
• Grow Your Own Salad Sprouts – helpful advice on organic sprouting
• Emergency Essence to the Rescue - a flower essence for almost every occasion
• Back to School – coping with this stressful time
• Natural Solutions for Stress - herbal remedies that can help
• Healthy World - what is Fair Trade?
• Ulcers – a Pain in the Mouth - how to treat this aggravating ailm
• Discovering Herbs - the sunshine herb, Hypericum (St John's Wort)
• Ask Ali - Alison Cullen answers readers' questions

Issue 40

• The Nature Doctor - Alfred Vogel on the pleasures of breakfast
• Welcome to a Healthier Life - Jan de Vries looks at the impact of allergies.
• Nature's Simple Solutions - natural remedies for those small problems
• Wild Cultivation - sustainable cultivation of the Florida Saw Palm.
• Why Can't I Sleep? - the remedy Alfred Vogel said 'we cannot do without'
• Colds and Flu: the Good News! - research on Echinacea purpurea.
• Go with the Flow - benefits of the ancient Ginkgo biloba tree
• Healthy World - weather lore from Ann Burnett
• Discovering Herbs - Alder Buckthorn (Frangula)
• Ask Ali - Alison Cullen answers readers' questions

Issue 39

• The Nature Doctor - Alfred Vogel on the benefits of hiking
• Welcome to a Healthier Life - Jan de Vries looks at the common cold
• 39 and Holding! - Alison Cullen takes a positive look at ageing
• Coping with Head Lice Resistance - how natural products can help
• Creature Comforts - helping your pets cope with emotional upsets.
• Keep Orang-utans out of Your Food - the impact of palm oil production
• Weigh To Go - how to lose weight sensibly and naturally
• Healthy World: Stepping Out - 10,000 steps a day: fun and good for you.
• Discovering Herbs - Viola tricolor (Wild Pansy)
• Ask Ali - Alison Cullen answers readers' questions

Issue 38

• The Nature Doctor - Alfred Vogel on the wonders of pine buds
• Welcome to a Healthier Life - Jan de Vries looks at Arnica montana
• Fit for Winter Festivities - preparing for winter stresses and strains
• Maintaining the Flow - healthy circulation
• Weathering Winter Woes - surviving possible winter ailments
• Tasty Winter Fare - some healthy, tasty, nutritional recipes
• Healthy World - the autumn hedgerow
• Discovering Herbs - Yarrow (Achillea millefolium)
• Ask Ali - Alison Cullen answers readers' questions

Issue 37

• The Nature Doctor - Alfred Vogel - bare foot on the grass
• Welcome to a Healthier Life - Jan de Vries looks at dyspepsia and indigestion
• Eat Your Sprouts – organic sprouting seeds
• Shedding Your Skin Problems - naturally
• The Eyes Have It! - how can we look after our eyes?
• Chew, Chew, Chew - easy ways to overcome digestive health problem
• Saw Palmetto Research - recent research
• It's a Man Thing! – straightforward advice and a few changes can help
• Lose the Plastic Bags – their effect on wildlife and the environment
• Discovering Herbs - Urtica dioica (Stinging Nettle)
• Ask Ali - Alison Cullen answers readers' questions

Issue 36

• The Nature Doctor - the philosophy of Alfred Vogel
• Welcome to a Healthier Life - Jan de Vries looks at Echinaforce
• Cultivation with a Conscience - farming sustainable Hypericum
• Living with Allergies - alleviating symptoms using natural remedies
• Alfred Vogel, Pioneer in Natural Health - a insight into his life and work
• The Beauty of Teufen - Alfred Vogel's naturopathic clinic
• Get Fresh! – freshly harvested herbs are best
• Discovering Herbs - Avena sativa (Oats)
• Ask Ali - Alison Cullen answers readers' questions

Issue 35

• The Nature Doctor - Alfred Vogel's holistic approach
• Welcome to a Healthier Life - Jan de Vries looks at ways of cleansing the system
• Spruce Yourself Up - how to maintain that healthy glow
• What's Good to Eat? – simple, nutritious and delicious recipes
• Coughing it Up! - the importance of the everyday cough
• How Clean is Your Body? - your internal waste disposal system
• Not all Echinaceas are the Same - the factors that make the difference.
• Does Echinacea Work? - recent research
• Arnica Research - natural anti-inflammatory as effective as synthetic
• Discovering Herbs - Solidago (Golden Rod)
• Ask Ali - Alison Cullen answers readers' questions

Issue 34

• The Nature Doctor - Alfred Vogel's work with Echinacea purpurea
• Welcome to a Healthier Life - Jan de Vries looks at Arnica Gel
• What is Counselling? – the benefits of this therapy
• Surviving SAD Times – how diet, exercise and supplements can help
• Arthritis is a Pain - lifestyles options to help deal with arthritis
• Food for Thought? - the role of a balanced, wholefood diet in good health
• The Truth about Echinacea purpurea - myths and misconceptions
• Discovering Herbs - Ginkgo biloba (Memory Tree)
• Ask Ali - Alison Cullen answers readers' questions

Issue 33

• The Nature Doctor - Alfred Vogel discusses lack of sleep
• Welcome to a Healthier Life - Jan de Vries considers Body, Mind & Soul.
• Bowen Technique – what is it?
• What are Healthy Bowels? - how and why to keep the bowel healthy
• What Men Don't Talk About – dealing with men's health issues
• Happy Holidays – planning for a healthy break
• Healthy World – The Falkirk Wheel
• Discovering Herbs – Aesculus (Horse Chestnut)
• Ask Ali - Alison Cullen answers readers' questions
• Did You Know? - Neem: the village pharmacy

Issue 32

• The Nature Doctor - Alfred Vogel discusses the urinary bladder and infections
• Welcome to a Healthier Life - Jan de Vries writes about HRT
• What is Physiotherapy? - an insight into this treatment
• Chronic Fatigue Syndrome - coping with this debilitating condition
• Escaping The Menopausal Maze - dealing with this natural change
• Save Your Skin - the importance of your skin
• Pet Allergies - some practical advice
• Discovering Herbs - Saw Palmetto (Sabal serrulata)
• Ask Ali - Alison Cullen answers readers' questions
• Did You Know? - Black Cohosh

Issue 31

• The Nature Doctor - Alfred Vogel discusses haemorrhoids
• Welcome to a Healthier Life - Jan de Vries on fungal infections
• Food from your Organic Garden - benefits of growing vegetables organically
• Balancing on the Scales - eating habits, diet and weight gain
• The Devil of the Kalahari - cultivation project for Devil's Claw
• Animals have Feelings Too - Flower Essences specifically created for animals
• The Wind in my Sails - our editor’s experience aboard the tall ship, Lord Nelson
• Discovering Herbs - Devil's Claw (Harpagophytum)
• Ask Ali - Alison Cullen answers readers’ questions

Issue 30

• The Nature Doctor - Alfred Vogel discusses winter warmth
• Welcome to a Healthier Life - Jan de Vries on depression
• What is CranioSacral Therapy?
• Don't Panic! looks at coping with panic attacks
• Keep Moving - advice on living with arthritis
• Bugs in the Bowel - how to rebalance intestinal flora
• How to have a Healthy Winter - keep well in winter
• Discovering Herbs - Arnica montana
• Ask Ali - Alison Cullen answers readers’ questions.
• Did You Know? - Echinacea and its origins in Europe

Issue 29

• The Nature Doctor - Alfred Vogel discusses varicose veins
• Welcome to a Healthier Life - Jan de Vries on the menopause
• Food Combining - golden rules to increase wellbeing
• Keep Your Hair On - causes and solutions for hair loss
• The Special Senses - an in-depth look at smell, taste, sight and hearing
• Meat-free Barbecues - interesting alternatives for barbecues
• Beneficial Bees - the positive aspects of bees
• Discovering Herbs - Black Cohosh
• Ask Ali - Alison Cullen answers readers’ questions

Issue 28

• The Nature Doctor - Alfred Vogel discusses the immune system.
• Welcome to a Healthier Life - Jan de Vries on hayfever
• Wheezes & Sneezes - the allergy angle
• Get Going - an in-depth look at the bowel
• Yoga - ancient spiritual practice and its beneficial uses today
• Tree Therapy for Skin & Scalp - the benefits of Neem Tree extract
• Weight Control - Jerusalem Artichoke: slimming’s little helper
• Attention wildlife - How to turn your garden into a wildlife sanctuary
  
• Discovering Herbs - Globe Artichoke (Cynara)
• Ask Ali - Alison Cullen answers readers’ questions.
• Did You Know? - Passiflora

Issue 27

• The Nature Doctor - Alfred Vogel discusses diet
• Welcome to a Healthier Life - Jan de Vries on viruses and Echinacea
• In The Footsteps Of Alfred Vogel – the origins of Echinaforce
• Pumping Action – The circulatory system healthy
• What is the Menopause? – common menopausal problems and advice
• Flower Essences - the benefits of 10 different essences
• The Joy of Spouting Seeds - growing your own organic seeds
• Discovering Herbs - Jerusalem Artichoke (Helianthus tuberosus)
• Ask Ali - Alison Cullen answers readers’ questions.

Selected Articles

• My Life with Alfred Vogel - Jan de Vries looks back at his friendship with Vogel
• Show a Leg Again - how Aesculus (Horse Chestnut) can help
• What is IBS? - a look at the causes and potential remedies
• Waterworks - the importance of keeping the waterworks working
• Winter Woes - how to enjoy a healthier winter
• Calm Down! - a look at dealing with life's ups and downs
• Clean Up with a Detox - a few sensible lifestyle changes
• The Beat Goes On - looking after the ticker
• What is Fibromyalgia? - an all-encompassing term for a debilitating state
• Beating Herpes - a look at coping with cold sores
• Neem v Lice, Midges and Mosquitoes - control annoying insects with Neem
• The Sage Age - coping with menopausal symptoms
• Agnus castus (Chaste Tree) - traditional herb for the modern world
• Berberis - help with a high-fat diet
• Calendula - the magnificent marigold
• Ginger ( Zingiber officinale) - warming and soothing herb

Discovering Herbs - click here for comprehensive index